I had the good fortune to go along to a talk by Dr. Esselstyn hosted by the Vegetarian Society of Singapore on Sunday and I am so glad I made the effort. Dr. Esselstyn is one of the worlds leading cardiologists with 30+ years in the forefront of one of the biggest killers in the [...]

Do you struggle to lose weight even though you do vigorous exercise several times a week? Many of my clients complain that they just can’t lose the extra weight no matter how much they exercise and I patiently explain that its probably because they are eating more calories than they are burning. Its simple really e.g. 1 [...]

Are you a size UK 16 or above and living here in Singapore? If so, then I know one of your biggest complaints will be finding modern and flattering clothes that fit. Aside from Marks and Spencers there aren’t a lot of other options though I have found Double Spring Enterprise at Holland Road Shopping [...]

Slimmer In Seconds by Aileen Lane on Polyvore.com 1. Opt for vertical detailing on your clothes but avoild vertical detailing that is pulled out of shape as this will draw attention to that particular area. 2. Wear monochromatic colour combinations with the darker colour on the bottom. 3. Wear fitted  tailored clothes in a medium [...]

Recently I had the pleasure to go along to a talk by nutritionist Mayura Mohta of Healthfriend on ‘Nutritional Solutions for a Quick and Natural Detox’”. It was two hours well spent and I came away with lots of new tips on staying healthy and help on where I can find healthy ingredients in Singapore. [...]

WeightWatchers have launched their new ProPoints plan in the UK  and I decided to have a look as it has the reputation for being successful and many of my clients have had some success with the plan in the past. My main concern with their previous program was that it seemed to promote a lot of unhealthy low or [...]

  People seem to be very interested in my first post on this topic so I decided to give you some more idea’s on what to wear if you are concerned with a bit of a tummy: 1. Empire dresses with a thick band and some tucks/darts just below the band work well. 2. Avoid t-shirts/tops [...]

Many people forget about being stylish when it comes to working out and many is the person I’ve seen out pounding the pavement in an old baggy oversized T. While its true, workout is not always the most glamorous pursuit, think about all the reasons its worth making an effort: You’ll feel better about yourself [...]

Its been a while since I managed to blog but I’m back on line and plan to be more diligent in my blogging from now on. I have been talking alot about detoxing with my clients lately and I have found some great books for gentle detoxing which allow you to live at the same [...]

The mantra ‘Slow & Steady’ has being going around in my head for the last week. You’re probably asking why? Well as most of you know by now, I have a gorgeous three month old, Jack. (See picture). He is delightful and the absolute apple of my eye. However along with him, came 30lbs of [...]