Anyone who knows me, knows I am a bit fanatical about giving my little boy the best possible nutrition and I do love Mayura of Healthfriends‘ food and recipes which are vegan but really tasty. Mayura has a talk coming up with demo and tasting next week on 21st September so be sure to check [...]

I had the good fortune to go along to a talk by Dr. Esselstyn hosted by the Vegetarian Society of Singapore on Sunday and I am so glad I made the effort. Dr. Esselstyn is one of the worlds leading cardiologists with 30+ years in the forefront of one of the biggest killers in the [...]

Do you struggle to lose weight even though you do vigorous exercise several times a week? Many of my clients complain that they just can’t lose the extra weight no matter how much they exercise and I patiently explain that its probably because they are eating more calories than they are burning. Its simple really e.g. 1 [...]

Recently I had the pleasure to go along to a talk by nutritionist Mayura Mohta of Healthfriend on ‘Nutritional Solutions for a Quick and Natural Detox’”. It was two hours well spent and I came away with lots of new tips on staying healthy and help on where I can find healthy ingredients in Singapore. [...]

Its been a while since I managed to blog but I’m back on line and plan to be more diligent in my blogging from now on. I have been talking alot about detoxing with my clients lately and I have found some great books for gentle detoxing which allow you to live at the same [...]