Anyone who knows me, knows I am a bit fanatical about giving my little boy the best possible nutrition and I do love Mayura of Healthfriends‘ food and recipes which are vegan but really tasty. Mayura has a talk coming up with demo and tasting next week on 21st September so be sure to check [...]

I had the good fortune to go along to a talk by Dr. Esselstyn hosted by the Vegetarian Society of Singapore on Sunday and I am so glad I made the effort. Dr. Esselstyn is one of the worlds leading cardiologists with 30+ years in the forefront of one of the biggest killers in the [...]

Do you struggle to lose weight even though you do vigorous exercise several times a week? Many of my clients complain that they just can’t lose the extra weight no matter how much they exercise and I patiently explain that its probably because they are eating more calories than they are burning. Its simple really e.g. 1 [...]

Slimmer In Seconds by Aileen Lane on Polyvore.com 1. Opt for vertical detailing on your clothes but avoild vertical detailing that is pulled out of shape as this will draw attention to that particular area. 2. Wear monochromatic colour combinations with the darker colour on the bottom. 3. Wear fitted  tailored clothes in a medium [...]

Recently I had the pleasure to go along to a talk by nutritionist Mayura Mohta of Healthfriend on ‘Nutritional Solutions for a Quick and Natural Detox’”. It was two hours well spent and I came away with lots of new tips on staying healthy and help on where I can find healthy ingredients in Singapore. [...]

WeightWatchers have launched their new ProPoints plan in the UK  and I decided to have a look as it has the reputation for being successful and many of my clients have had some success with the plan in the past. My main concern with their previous program was that it seemed to promote a lot of unhealthy low or [...]

Its been a while since I managed to blog but I’m back on line and plan to be more diligent in my blogging from now on. I have been talking alot about detoxing with my clients lately and I have found some great books for gentle detoxing which allow you to live at the same [...]