One movie I am really looking forward to seeing is Food Inc. I truely believe that good food goes hand in hand with good looks and health. If you haven’t shunned processed food to date, then you may certainly consider doing so after this movie. See trailer and a synopsis of movie below:

In Food, Inc., [...]

I am reading a great book called ‘Still Healthy at 100′ by John Robbins at the moment and I just have to share it with you as it talks about a new approach (backed by recent medical research) to a long and healthy life. It describes in detail the lifestyles and diet of some [...]

The mantra ‘Slow & Steady’ has being going around in my head for the last week. You’re probably asking why? Well as most of you know by now, I have a gorgeous three month old, Jack. (See picture). He is delightful and the absolute apple of my eye. However along with him, came 30lbs of [...]

Hello all,
I picked up a book my husband was reading recently and I could not put it down. The book is entitled Green For Life by Victoria Boutenko and I am absolutely blown away by it. It talks about using green smoothies to incorporate more greens into your diet. I tried some of the suggested [...]

Hi again,
I have just finished reading Skinny Bitch by Rory Freedman and Kim Barnouin. I must say it was a great read and if you were ever thinking of venturing into the land of vegetarianism / veganiam, then this book will definately finally convince you. Despite its vicious title, this is actually a fact filled [...]