One of the most common times people gain signifigant amounts of weight is during vacation. While embarking on a weight loss mission during a vacation is not realistic, it is very possible to maintain weight keeping a few simple tips in mind: 1. Plan some fitness activity in each day e.g. a brisk walk or [...]

I often struggle when it comes to choosing a stylish travel outfit as the discomfort of the dreaded long haul flight looms ahead. Comfort is top of mind but it doesn’t mean that one need look like a slob. I have put together some idea’s above and you can change these to fit your style [...]