One movie I am really looking forward to seeing is Food Inc. I truely believe that good food goes hand in hand with good looks and health. If you haven’t shunned processed food to date, then you may certainly consider doing so after this movie. See trailer and a synopsis of movie below:

In Food, Inc., [...]

I am reading a great book called ‘Still Healthy at 100′ by John Robbins at the moment and I just have to share it with you as it talks about a new approach (backed by recent medical research) to a long and healthy life. It describes in detail the lifestyles and diet of some [...]

Hello all,
I picked up a book my husband was reading recently and I could not put it down. The book is entitled Green For Life by Victoria Boutenko and I am absolutely blown away by it. It talks about using green smoothies to incorporate more greens into your diet. I tried some of the suggested [...]