Detox 101

Its been a while since I managed to blog but I’m back on line and plan to be more diligent in my blogging from now on. I have been talking alot about detoxing with my clients lately and I have found some great books for gentle detoxing which allow you to live at the same time. Carol Voderman’s range of books are particularly fabulous – The rules are pretty simple no animal products and no simple refined carbohydrates or wheat along with the usual stuff – no alcahol, sugar or processed goods. I love the recipes in all her books especially Carol Corderman’s Detox Recipes with Anita Bean. Other books by Carol are Detox for life and Summer Detox. Carol herself is an inspiration as she looks so healthy and trim. She also has a fitness DVD out so you might want to check it out. Carol Vorderman’s books can be found at Pantry Magic in Holland Village in Singapore or most decent sized book stores.