‘Slow & Steady’ wins most times:)

The mantra ‘Slow & Steady’ has being going around in my head for the last week. You’re probably asking why? Well as most of you know by now, I have a gorgeous three month old, Jack. (See picture). He is delightful and the absolute apple of my eye. However along with him, came 30lbs of extra weight. I have managed to shed 20lbs but am now left with 10lbs which seem impossible to shift. I have to keep reminding my self that ‘Slow & Steady’ wins in the long term. It is amazing how 10lbs can affect self confidence and self esteem so I have to keep reminding myself (like I tell all my clients) to hang in there and eventually the weight will come off and not to put off living in the mean time. I would love to hear how you are doing if you have been struggling with that 2, 5, 10 or even 40lbs extra. Aileen x